A strong relation between dementia and poor cardiovascular has been established, and we also know that obesity leads to cardiovascular problems.  However, some studies show an actual protective effect of being overweight in some areas of

More than 40 million adults in the United States already have or are at the brink of getting osteoporosis, Osteoporosis is a disease. It is marked by lower bone mass and literal deterioration of bone

In my opinion the best time to start fitness for your retirement years should start in your fifties or sixties. That’s not to say that those who exercise beginning at an early age have it