Osteorthritis and your Elder Parents
Osteorthritis and your Elder Parents Arthritis is a disabling problem for our elderly parents. Arthritis leads to name a few: an increase in frailty, decreased mobility leading to loss of... Read More
Frailty and its answer: Protein!
What is frailty? Frailty is living with more vulnerability due to decline in reserve and function from aging. Frailty is associated with a compromise multiple dimensions like coping with everyday... Read More
Alzheimer’s Disease and your Parents’ Independence
One in nine people age 65 and older will acquire Alzheimer’s—that’s one person every 33 seconds! As we become healthier, our bodies can let us live longer. Unfortunately, that gives... Read More
How to Reduce Your Parent’s Chances of Falling
Exercising such as walking and muscle strengthening, and perhaps balance and stretching exercises too can actually help mitigate or even prevent the effects of osteoarthritis. And there is a strong... Read More
Avoid the Nursing Home by Staying Fit Today
In my opinion the best time to start fitness for your retirement years should start in your fifties or sixties. That’s not to say that those who exercise beginning at... Read More